To start, adjust the timer for five minutes and sit in front of your partner, with your legs crossed and with the knees of one and the other touching (with or without clothes), or with the woman sitting in the lap of the man. Center now on the left eye of your partner a slow and affectionate look, a look that is aware of the entire universe that opens after that eye. Look at your partner's breathing. You must synchronize the two breaths, look for the same rhythm while you keep looking at you in a gentle and recognition full of recognition.
At that time you can start your oceanic breathing. In unison. Listen and listen to how your partner inhales and exhale. If your breathing is inaudible, ask you to make more noise. They have taught us to breathe in a silent way, so a more vocal and sound breath can be an important obstacle to overcome by some people. Look for a slow rhythm that is comfortable for both. Enjoy that moment to observe and slowly look at your partner while sharing the same breath and sound. If your mind is distracted, it concentrates on breathing. She will return you to the right path.
You must be willing to approach and enter another way of being. Often our mind offers resistance that we must overcome, recovering control over our will thinking that, beyond that resistance point, a broad and delicious trance awaits us. You can be sure that this mind that escapes you towards daily thinking will return to meditation and relaxation you are looking for after a few minutes of observing your breathing. To do this, you must increase your power of concentration and attention. You should be patient. If you do, the reward will be great, high quality nighty dress sex.
Any oceanic breathing exercise ends with ritual greeting that runs as follows. Place your hands in prayer position, with your thumbs touching the sternum. Inhale deeply with your partner. Incline yourself forward to each other while you exhale and make your fronts touch at that point we call "third eye" or "eye of the mind." This greeting makes the honors and honors that divine flash that inhabits each of us and is the closure to many of the activities that will be proposed to you.
One of our readers told us the following after having practiced an oceanic breathing session with his partner:
I had never looked at Maria as before taking the necessary time to really look at her. I suppose that life usually does not grant us permission to really see each other. Letting our thoughts flow and synchronizing our breaths caused me to feel very relaxed and how to say it? Transported towards another reality.
Well, now you just have to practice it and send us your comments.